So, a week ago this happened…
The next morning, I jumped on the scales. I was the lightest I have been in 6 years.
Then this happened…
And I managed to gain 1.5kg in six glorious days.
I’m back at it now. I’m not running this week because my knee is sore, so I convinced my running buddy to go low impact. She found a yogalaties video online. The concept sounded great – slow, gentle movement. Sadly, it was more a case of us trying not to kick each other in a space 2 tatami mats wide, whilst an over enthusiastic instructor kept making comments like “doesn’t this stretch feel yummy”. On the plus side, I do have that ‘I worked out’ ache today.
I’ll write about Taiwan soon!